About More than Movement

Solfit Bumps Group Course

Do you want to exercise during pregnancy in a way that is safe for you and your baby? Do you want to be healthier and more prepared for birth and motherhood? Do you want to learn how to deal with common pregnancy conditions and keep your body strong?

This fantastic four-week course, rated 5-stars by other mums-to-be, will help you with all of the above!

Your teacher Laura Holland has advance qualifications in pre and postnatal exercise and as a mum herself she understands all of the emotions you are going through.

Sabrina Xuereb

Amazing classes!

“One of the best and most important commitments ever. These are not just classes, they are lifetime investments, plus your body looks and feels beautiful!”

Sabrina Xuereb

Sharona Hili

Highly recommended

“Laura carries a world of information under her belt, not only on pregnancy fitness but also nutrition, postnatal health, breastfeeding and more. I found her lessons very motivating – I wouldn’t hesitate to recommend her to all expectant mums out there!”

Sharona Hili

Christine Gatt

Body confidence

“With Laura’s guidance and professionalism I exercised safely making my 9 months a happy period where I actually felt good about myself! Highly recommend, looking forward to my postnatal course!”

Christine Gatt

Discover the secrets to caring for your pre and postnatal body

What Will I Learn?

The exercises are gentle but effective and totally tailored for pregnant women. Every woman is different so you are treated individually and do what you can. The classes are also a great way for you to connect with other pregnant women and have a chat about everything you are going through.

You will leave the sessions feeling enlightened,  invigorated and toned, with plenty of extra information to follow from home and after the birth. Suitable for those in the second trimester onwards, providing your medical professional says you are able to exercise during pregnancy.

Solfit Mamas

We cover:

  • Safe exercise routines for during pregnancy, including light cardiovascular and gentle bodyweight exercises, which you can also do from home
  • Pregnancy core exercises and breathing techniques to help keep your tummy muscles in good condition, which can help with the birth
  • The daily moves you need to avoid during pregnancy and immediately after birth to keep your body in good condition
  • Expert tips for your postnatal recovery to help your body repair including foods to eat, the importance of rest, and safe return to exercise after baby
  • How to manage diastasis recti (abdominal separation) in pregnancy, and other pregnancy conditions such as a weak pelvic floor (the exercises you will learn can really help with this).
Prenatal Fitness

Course Details

  • Four x Fridays 6.30-7.30pm from August 6th – August 27th 2021
  • At the Colibri Dance Academy, Orienti Plaza, Republic Street, Victoria, Gozo. A beautiful, private space which will be used just by us during the class. Air-conditioned, bathroom available
  • Small group, five-spaces per class only
  • Covid Compliant. Please wear masks to and from the session – these can then be removed for more demanding exercise if you wish
  • €69 per course, including a bonus workout to follow from home. Please note that as spaces are limited payment is due in advance to hold your spot and a cancellation policy applies.
Equipment

What to bring

  • Drinking water
  • A fitness mat if you prefer (mats are available)
  • Wear comfortable fitness clothing in layers which you can remove should you feel warm, and fitness shoes
  • A light-medium strength resistance fitness band, longer length, but if you don’t have one you can purchase one to use during the course at the first lesson.

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