Taught by pre and postnatal fitness specialist Laura Holland, this invaluable 75-minute workshop is split into mini videos and will teach you:
- How to help your diastasis recti (tummy gap), back pain or leaky pelvic floor
- How to keep your tummy muscles strong during and after pregnancy to help avoid these common problems
- The daily movements you should be avoiding to keep your core in prime condition
- How to help flatten your tummy and strengthen your muscles after baby with simple but highly effective techniques
- How to really do your pelvic floor exercises (no it’s not just ‘imagine holding your pee’)
- A special breathing technique which you can use during our classes to really power up your core and pelvic floor
Plus more exercises for you to follow from home!