Discover the secrets to caring for your pre and postnatal body

Discover the secrets to caring for your pre and postnatal body

This revolutionary video series is full of expert tips to help keep your body strong and your core healthy during pregnancy and after baby.

Bump to Baba Body Guide

Taught by pre and postnatal fitness specialist Laura Holland, this invaluable 75-minute workshop is split into mini videos and will teach you:

  • How to help your diastasis recti (tummy gap), back pain or leaky pelvic floor
  • How to keep your tummy muscles strong during and after pregnancy to help avoid these common problems
  • The daily movements you should be avoiding to keep your core in prime condition
  • How to help flatten your tummy and strengthen your muscles after baby with simple but highly effective techniques
  • How to really do your pelvic floor exercises (no it’s not just ‘imagine holding your pee’)
  • A special breathing technique which you can use during our classes to really power up your core and pelvic floor

Plus more exercises for you to follow from home!

Buy the guide

Get The Bump to Baba Body Guide for €9.99 and be amazed at what you are about to learn. The workshop is suitable for all pregnant women and mums.

Buy now