What About Mama Consultations
Are you pregnant or a mother in need of advice on caring for your body? Or do you need help recovering from C-Section, post-natal hernias, prolapse, diastasis recti (abdominal separation), a postnatal rounded tummy or a leaky pelvic floor? Or maybe you would like some guidance on the right exercises for you?
Held online or in-person in Gozo, this one-hour private What About Mama consultation is amazing for pregnant women and mums, no matter how long ago you gave birth. They are run by Laura Holland, a mum and advanced pregnancy and postnatal fitness specialist.
You will leave with your own exercises to follow from home and you are also welcome to join Laura’s personal training or group classes. The consultation is discounted if you book a group class or personal training.
Online, home or gym consultations
Join Laura online from the comfort of your home or face-to-face in Gozo, Malta, for your private consultation. Laura can come to your home or you are welcome to Kinetika Xewkija gym. This can then be followed up with one of Laura’s specialist personal training packages either online or in-person, or join Laura’s group Gozo classes.
BookWhat does the consultation involve?
After completing a questionnaire, we will discuss any issues, go over exercises and your diet, and devise an action plan for you to follow from home. Laura will check your tummy muscles for diastasis recti/weakness, your posture and teach you the best techniques and exercises bespoke to you.
What our members say...
"My core and fitness improved"
Before I was pregnant I was very active so I wanted to feel fit and get a toned body. What I liked about Laura was the emphasis on technique which put my mind at rest. In every session she makes it fun but challenging. Choosing to work with Laura helped me reach my goals. My fitness and core has improved!
Christiana Bajada
"Amazing results"
I never put my issues with bloating down to diastasis recti. As a regular gym goer I was really pleased with my definition but my stomach wouldn’t go down. Laura confirmed I had a gap in my tummy muscles, and gave me some special exercises. They were so simple. The results in just two weeks were amazing.
Tina Karageorghis Howell
"Look forward to every week"
Laura’s class is exactly what I was looking for, an intense workout with low impact exercises and core exercises. I have been going for two years now and I look forward to it every week. Thanks to Laura’s advice and motivation, I have improved my diastasis (abdominal separation) and become much more physically fit.
Doreen Galea
Pricing
| Description | Price |
|---|---|
| What About Mama Consultations | €50 / £50 per session. |
| If you book a group pregnancy or postnatal course, to be taken within one month of booking: | €35 / €40 non-member price at Kinetika gym. |
| If you would like to take up a personal training package following your consultation, then the cost of your consultation is deducted from your package below. The package must be started within one month of the consultation. | |
| First package: 10 x 1 hour sessions, including a one-hour consultation session | €350 / £350 per person This can be paid in two instalments of €175/£175 |
| Second or further personal training packages: | €300 / £300 per person This can be paid in two instalments of €150/£150 |
| Personal training packages are discounted if you are joined by one or two friends. All prices depend on location, if Laura comes to you there is an extra charge. | First package:
For two: €200 per person.
For three: €170. Second or further packages: For two: €170 per person For three: €150 per person |
Find out more about Laura’s policy for Coronavirus.