Do you want to exercise after baby in a way that is safe? Do you want to learn which diet type is best for your recovering body? Do you want to feel fitter, stronger and more energised?
This fantastic six-week course, rated 5-stars by other women, will help you with all of the above.
Your teacher Laura Holland has advance qualifications in pre and postnatal exercise and nutrition and as a mum she understands all of the emotions you are going through.
“One of the best and most important commitments ever. These are not just classes, they are lifetime investments, plus your body looks and feels beautiful!”
“Laura carries a world of information under her belt, not only on pregnancy fitness but also nutrition, postnatal health, breastfeeding and more. I found her lessons very motivating – I wouldn’t hesitate to recommend her to all expectant mums out there!”
The exercises are gentle but effective and totally tailored for postnatal women, including those with diastasis recti, postnatal hernia, C-section scars, and pelvic floor issues. You will learn which foods are best for helping you to recover, and how to take care of your mental health. Every woman is different so you are treated individually and are encouraged to do what you can. The classes are also a great way for you to connect with other women and have a chat about everything you are going through.
You will leave the sessions feeling enlightened, invigorated and toned, with plenty of extra information to follow from home. Suitable for those at least 6-weeks post vaginal birth and 8-weeks C-section. It doesn’t matter if you were pregnant a while ago, it’s never too late to start. It is essential that you have had your postnatal check-up and been given the all-clear to exercise by your doctor.