Fitbabamamas Group Course
Do you want to exercise after baby in a way that is safe? Do you want to learn which diet type is best for your recovering body? Do you want to feel fitter, stronger and more energised?
This fantastic six-week course, rated 5-stars by other women, will help you with all of the above.
Your teacher Laura Holland has advance qualifications in pre and postnatal exercise and nutrition and as a mum she understands all of the emotions you are going through.
Amazing classes!
“One of the best and most important commitments ever. These are not just classes, they are lifetime investments, plus your body looks and feels beautiful!”
Sabrina Xuereb
Highly recommended
“Laura carries a world of information under her belt, not only on pregnancy fitness but also nutrition, postnatal health, breastfeeding and more. I found her lessons very motivating – I wouldn’t hesitate to recommend her to all expectant mums out there!”
Sharona Hili
Body confidence
“Highly recommend!”
Christine Gatt
What Will I Learn?
The exercises are gentle but effective and totally tailored for postnatal women, including those with diastasis recti, postnatal hernia, C-section scars, and pelvic floor issues. You will learn which foods are best for helping you to recover, and how to take care of your mental health. Every woman is different so you are treated individually and are encouraged to do what you can. The classes are also a great way for you to connect with other women and have a chat about everything you are going through.
You will leave the sessions feeling enlightened, invigorated and toned, with plenty of extra information to follow from home. Suitable for those at least 6-weeks post vaginal birth and 8-weeks C-section. It doesn’t matter if you were pregnant a while ago, it’s never too late to start. It is essential that you have had your postnatal check-up and been given the all-clear to exercise by your doctor.
We cover:
- Safe exercise routines for postnatal, including light cardiovascular and gentle bodyweight exercises, which you can also do from home
- Postnatal safe core exercises and breathing techniques to help keep your tummy muscles in good condition
- The daily moves and common exercises you need to avoid after birth to keep your body in good condition
- Expert tips for your postnatal recovery to help your body repair including foods to eat, self-care and the importance of rest and relaxation
- How to manage diastasis recti (abdominal separation), and other postnatal conditions such as a weak pelvic floor (the exercises you will learn can really help with this) and how to avoid developing these
- Don’t worry if you can’t make every Tuesday, as each week you will receive an email explaining what we covered, extra guides and a workout video to follow during the course.
Course Details
- Six x Tuesdays from Oct 17th – November 21st 2023, 4-5pm.
- At Qala Local Council Community Hall, Qala, Gozo. Bathroom facilities available. See map here.
- Small group, ten per class maximum.
- €99 per course including email guides and an online exercise routine accessible for the duration of the course in case you miss a class.
- Book an optional private consultation discounted from €50 to €35 /€40 non-gym member price if you book the course. Details here.
- Please note that as spaces are limited payment is due in advance to hold your spot. No refunds are available if you cannot make the course or sessions.
- You will be asked to fill in an online medical questionnaire confirming you are safe to exercise in your booking confirmation email.
What to bring
- Drinking water
- A fitness mat
- Wear comfortable fitness clothing in layers which you can remove should you feel warm, and fitness shoes.