Solfit Sisters Fitness for all

Solfit For All

Our fitness sessions have helped hundreds of people over the years discover that exercise can be fun and enjoyable.

Your personal trainer Laura Holland has more than ten years’ experience in fitness and is a great believer in exercise for the mind as well as your body.

You can join Laura for personal training online, or in-person in Gozo, Malta. Join 1:1 or with your partner or friends. Or sign-up to our group fitness classes in Gozo or our online membership, which you can do from home.

What our members say...

Heidi Fenech

"I got my confidence back"

Can't say enough how excellent Laura's training is, after having a car accident and having both legs broken, not using my legs for 4 months made them so weak. Training with Laura is just what I needed to rebuild strength and get my confidence and energy back and get a whole-body workout. I love our sessions! Thank you Laura.

Heidi Fenech

Testimonial

"Life changing"

I can’t say ‘thank you’ enough. I lost 18kg. My asthma has greatly improved, I am using my inhalers a lot less. I have PCOS and the improvements achieved here are truly life-changing; my cysts have reduced in size. I never thought this would be me – enjoying exercise and being healthy, but thanks to Laura’s support this is now me. I love our sessions.

Michelle Camilleri

Samantha Jayne

"Fully recommend"

I started training with Laura to help with my overall fitness and training for the London marathon. It has been excellent. I love the intensity of the work we do, how adaptable Laura is to injuries, the diversity and range of exercises we do and the enthusiasm that comes with it each week. I would fully recommend Laura to anyone.

Samantha Jayne

Personal Training

Personal Training

Get amazing results and work with a personal trainer privately, either online or here in Gozo, Malta.

Personal training is perfect for those who want more individual attention or accountability. Laura can come to your home for personal training, or you can join her in her private studio in Qala, which is equipped with a cross-trainer, a Power Plate machine, suspension trainer, BOSU ball and weights.

Packages come in 10-sessions and include nutrition and wellbeing advice, so we also take into consideration other lifestyle issues such as your sleep, stress-levels and diet. Pregnancy and postnatal training is also available.

Check availability
Solfit Circuits Women’s Group Class

Solfit Circuits Women’s Group Class

  • A fun and welcoming outdoor class focusing on fat-burning, full-body toning and stretches to sculpt your entire body
  • A mixture of cardiovascular exercises and bodyweight movements for best results
  • Beginners to intermediate, six people only.
  • Low or high-impact options throughout so you can get a workout with or without jumping
  • Core section, including deep core Pilates-style moves

 

Join us!

  • Mondays and Thursdays 5.45-6.45pm
  • Beautiful, shaded olive grove Gnien Ta’Blankas, Triq Ta’Logga, Xewkija.
  • Please bring your own mat, drinking water, and weights and bands if you prefer to use your own, or they can be supplied for you.
  • 12 Euros per person, bookable in advance, or ask for our 9 or 10E package.  Please note that there are no refunds for missed classes.
Join now
Natasha Rapa

"Well worth your money"

I would highly recommend this class as it provides a quality whole body workout and targets all main “problem zones”. This class ticks all of my boxes. Also, Laura’s motivational skills are a big bonus. I always feel great after the class and I always look forward to the next one. Well worth your time and money!

Natasha Rapa

Personal Training Pricing

DescriptionPrice
First package: 10 x 1 hour sessions, including a one-hour consultation session€350 / £350
This can be paid in two instalments of €175 / £175
Second or further personal training packages of ten sessions€300/£300
This can be paid in two instalments of €150/£150
Personal training package prices are discounted if you are joined by one or two others. Prices depend on location and will vary slightly if we come to you. First package: For two: €200 per person. For three: €170.
Second or further packages:
For two: €170 per person For three: €150 per person

Class Pricing

DescriptionPrice
Outdoor small group classes12 Euros per session drop-in. Or get a package for the month and pay 10E for one session or 9E if you attend both sessions per week.