Beauty Bumps Group Course
Do you want to exercise during pregnancy in a way that is safe for you and your baby? Do you want to be healthier and more prepared for birth and motherhood? Do you want to learn how to deal with common pregnancy conditions and keep your body strong?
This fantastic five-week course, rated 5-stars by other mums-to-be, will help you with all of the above.
Your teacher Laura Holland has advanced qualifications in pre and postnatal exercise and as a mum herself she understands all of the emotions you are going through.
Amazing classes!
“One of the best and most important commitments ever. These are not just classes, they are lifetime investments, plus your body looks and feels beautiful!”
Sabrina Xuereb
Highly recommended
“Laura carries a world of information under her belt, not only on pregnancy fitness but also nutrition, postnatal health, breastfeeding and more. I found her lessons very motivating – I wouldn’t hesitate to recommend her to all expectant mums out there!”
Sharona Hili
Body confidence
“With Laura’s guidance and professionalism I exercised safely making my 9 months a happy period where I actually felt good about myself! Highly recommend, looking forward to my postnatal course!”
Christine Gatt
What Will I Learn?
The exercises are gentle but effective and totally tailored for pregnant women. Every woman is different so you are treated individually and do what you can. The classes are also a great way for you to connect with other pregnant women and have a chat about everything you are going through.
You will leave the sessions feeling enlightened, invigorated and toned, with plenty of extra information to follow from home and after the birth. Suitable for those in the second trimester onwards, providing your medical professional says you are able to exercise during pregnancy. Please do not book if your due date is before the end of the course, speak to Laura directly first.
We cover:
- Safe exercise routines for during pregnancy, including light cardiovascular and gentle bodyweight exercises
- Foods to avoid during pregnancy, the ideal pregnancy diet and foods to eat after birth to help your recovery
- Pregnancy core exercises and breathing techniques to help keep your tummy muscles in good condition, which can help with the birth
- Self-care and your mental health
- The daily moves you need to avoid during pregnancy and immediately after birth to keep your body in good condition
- Expert tips for your postnatal recovery and safe return to exercise after baby
- How to manage diastasis recti (abdominal separation) in pregnancy, and other pregnancy conditions such as a weak pelvic floor (the exercises you will learn can really help with this).
Course Details
- Five x Thursdays from October 24th – November 21st 2024 5.45-6.45pm
- At Innerpeace Studio, Level 1 Citybel, St Martha Street, Victoria, Gozo
- Small group
- €99 per course including email guides plus an online exercise video accessible for the duration of the course in case you miss a session
- Book an optional private consultation on top (discounted from €50 to €40 if you book the course). Details here.
- Please note that as spaces are limited payment is due in advance to hold your spot. No refunds are available if you cannot make the course or miss sessions. Please do not book this course if you are due to give birth before the course end date – email Laura first. If you go into labour before your due date or develop any contraindications to exercise in pregnancy then you will be given a credit voucher to use equivalent to €10 per session missed provided notice was given in advance. You will still receive all of the course materials and information to help you. Thank you for your understanding.
What to bring
- Drinking water
- Wear comfortable fitness clothing in layers which you can remove should you feel warm
- Something to snack on after you leave such as a piece of fruit, or some oat biscuits
- The studio has a no-shoe policy so please remove your shoes at reception and go barefoot – socks could be a slipping hazard.