Do you want to exercise during pregnancy in a way that is safe for you and your baby? Do you want to be healthier and more prepared for birth and motherhood? Do you want to learn how to deal with common pregnancy conditions and keep your body strong?
This fantastic five-week course, (plus a bonus session), rated 5-stars by other mums-to-be, will help you with all of the above.
Your teacher Laura Holland has advanced qualifications in pre and postnatal exercise and as a mum herself she understands all of the emotions you are going through.
“One of the best and most important commitments ever. These are not just classes, they are lifetime investments, plus your body looks and feels beautiful!”
“Laura carries a world of information under her belt, not only on pregnancy fitness but also nutrition, postnatal health, breastfeeding and more. I found her lessons very motivating – I wouldn’t hesitate to recommend her to all expectant mums out there!”
“With Laura’s guidance and professionalism I exercised safely making my 9 months a happy period where I actually felt good about myself! Highly recommend, looking forward to my postnatal course!”
The exercises are gentle but effective and totally tailored for pregnant women. Every woman is different so you are treated individually and do what you can. The classes are also a great way for you to connect with other pregnant women and have a chat about everything you are going through.
You will leave the sessions feeling enlightened, invigorated and toned, with plenty of extra information to follow from home and after the birth. Suitable for those in the second trimester onwards, providing your medical professional says you are able to exercise during pregnancy. Please do not book if your due date is before the end of the course, speak to Laura directly first.