Full-body Archives - More Than Movement

Total Tone Live Solfit (14) – 55 Minutes

Hot Solfit Live Class (16) – one hour

Sweaty Solfit Live Class (15) – 1 hour

Energising no-jump cardio – 13-minutes

No Jump Full-Body Cardio Flow – 18-minutes

Solfit Live Class (N.13) – one hour

Solfit Live Circuits Class (12) – double HIIT – one hour

High-impact beach body HIIT 16-minutes

Solfit Circuits live Zoom class 8 high/low-impact

Total body workout low-impact 28-minutes