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Home
About
Services
Prenatal Fitness
Beauty Bumps Group Course
Postnatal Fitness
Fitbabamama Group Course
Fitness For All / Group Class
Diastasis Recti / Pelvic Floor
What About Mama Consultations
Testiminonials
Resources
Log in
SF Sisters Workout type:
Low-impact
Solfit Zoom Circuits Class 10 high/low-impact 1 hour
Full Body Stretch -5-minutes
Solfit Circuits Live Class (4) 52-minutes
Beautiful butts – 10-minutes
Pin-up legs 16-minutes
Toned tums advanced 15-minutes
10-minute shapely arms and shoulders
20-minute no squat bottoms
8-minute upper-body tone
5-minute standing stretch cool-down
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