Some tips to help you get the most from your Solfit Sisters membership

• If you haven’t exercised in a while, start slowly and gradually build up.
• Stay hydrated!
• Always check with your doctor before taking up exercise, or if your condition changes. Do not exercise if you are unwell. If you become unwell during exercise then please stop and seek medical attention.
• You can select from full-body workouts to workouts for body part. You can always mix and match videos if you prefer.
• Always have at least one rest day a week.
• Many of the workouts do not require equipment or use things you can easily find around the house. We do recommend you invest in some approx. 1.5ms long resistance bands of various strengths, a Pilates ring and some dumbbell weights. Please do not use your children as weights!
• Always leave a day of rest between working your muscles. You can do the cardio-only videos without a day’s rest in-between. So for example, don’t do the lower body workouts two days in a row.
• Select the appropriate weight for you. You want to feel that you are working hard on the last few repetitions of an exercise to gain benefits, but you also need to balance this with listening to your body.
• We are big believers in doing the right exercises for your pelvic floor so if any exercises lead to leaking please avoid those exercises, go lower impact and consider booking a private consultation with Laura, or see a Women’s Health Physiotherapist.