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Home
About
Services
Prenatal Fitness
Beauty Bumps Group Course
Postnatal Fitness
Fitbabamama Group Course
Fitness For All / Group Class
Diastasis Recti / Pelvic Floor
What About Mama Consultations
Testiminonials
Resources
Log in
SF Sisters Workout type:
Cardiovascular only
Energising no-jump cardio – 13-minutes
No Jump Full-Body Cardio Flow – 18-minutes
No-Jump Full-Body Cardio Flow – 12-minutes
HIIT and stretch high or low-impact 17 minutes
High-impact beach body HIIT 12 minutes
Happy HIIT low or high-impact – 12 minutes
Low-impact 4-minute burn
5-minute low-impact heart-raiser