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Home
About
Services
Prenatal Fitness
Beauty Bumps Group Course
Postnatal Fitness
Fitbabamama Group Course
Fitness For All / Group Class
Diastasis Recti / Pelvic Floor
What About Mama Consultations
Testiminonials
Resources
Log in
SF Sisters Workout type:
High-impact
Total Tone Live Solfit (14) – 55 Minutes
Hot Solfit Live Class (16) – one hour
Sweaty Solfit Live Class (15) – 1 hour
Solfit Live Class (N.13) – one hour
Solfit Live Circuits Class (12) – double HIIT – one hour
High-impact beach body HIIT 16-minutes
Solfit Circuits live Zoom class 8 high/low-impact
Solfit Live Zoom class (11) – one hour
Solfit Circuits Live Zoom class 5 high/low-impact
HIIT and stretch high or low-impact 17 minutes
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