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Home
About
Services
Prenatal Fitness
Beauty Bumps Group Course
Postnatal Fitness
Fitbabamama Group Course
Fitness For All / Group Class
Diastasis Recti / Pelvic Floor
What About Mama Consultations
Testiminonials
Resources
Log in
SF Sisters Workout type:
HIIT
Solfit Zoom circuits class (5) high or low-impact – one-hour.
Happy HIIT low or high-impact – 12 minutes
Solfit Zoom class 9 high/low-impact one hour
Full-body cardio and tone low-impact 15-minutes
Solfit Circuits Live Class (3) 40-minutes
Solfit Zoom live class 7 high/low-impact
Solfit Zoom Circuits Class 10 high/low-impact 1 hour
Intense cardio high-impact 14-minute burn
Solfit Circuits Live Class (4) 52-minutes
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