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Home
About
Services
Prenatal Fitness
Beauty Bumps Group Course
Postnatal Fitness
Fitbabamama Group Course
Fitness For All / Group Class
Diastasis Recti / Pelvic Floor
What About Mama Consultations
Testiminonials
Resources
Log in
SF Sisters Workout type:
Low-impact
Total Tone Live Solfit (14) – 55 Minutes
Hot Solfit Live Class (16) – one hour
Sweaty Solfit Live Class (15) – 1 hour
Energising no-jump cardio – 13-minutes
No Jump Full-Body Cardio Flow – 18-minutes
Solfit Live Class (N.13) – one hour
Solfit Live Circuits Class (12) – double HIIT – one hour
Solfit Circuits live Zoom class 8 high/low-impact
Total body workout low-impact 28-minutes
Solfit Live Zoom class (11) – one hour
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