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Home
About
Services
Prenatal Fitness
Beauty Bumps Group Course
Postnatal Fitness
Fitbabamama Group Course
Fitness For All / Group Class
Diastasis Recti / Pelvic Floor
What About Mama Consultations
Testiminonials
Resources
Log in
SF Sisters Workout type:
Low-impact
Solfit Circuits Live Zoom class 5 high/low-impact
No-Jump Full-Body Cardio Flow – 12-minutes
HIIT and stretch high or low-impact 17 minutes
Low-impact total tone – 20-minutes
Low-impact total tone 14-minutes
Solfit Live Class 6 High/low-impact
Solfit Circuits live Zoom class (2) – one hour
Blissful cool-down stretch – 3 minutes
Solfit Zoom circuits class (5) high or low-impact – one-hour.
Happy HIIT low or high-impact – 12 minutes
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