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Home
About
Services
Prenatal Fitness
Beauty Bumps Group Course
Postnatal Fitness
Fitbabamama Group Course
Fitness For All / Group Class
Diastasis Recti / Pelvic Floor
What About Mama Consultations
Testiminonials
Resources
Log in
SF Sisters Workout type:
Low-impact
Solfit Zoom class 9 high/low-impact one hour
Full-body cardio and tone low-impact 15-minutes
Seabreeze relax and stretch – 3-minutes
Solfit Circuits Live Class (3) 40-minutes
15-minute core burn
9-minute upper body band sculpt
Solfit Zoom live class 7 high/low-impact
Low-impact 4-minute burn
Solfit Circuits Zoom class (1) high/low-impact 1 hour
Deep Core Band Workout – 4 minutes
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